Empowering mental fitness for peace, harmony, health, and slowing aging.
Tucked away in the heart of Dubai’s Al Safa district, just off Sheikh Zayed Road, The Wellbeing Sanctuary has become a haven for adults seeking mental clarity and balance. This unique center isn’t just about relaxation—it’s about transformation.
By focusing on mental fitness, The Wellbeing Sanctuary empowers individuals to break free from limiting beliefs, find peace of mind, and create harmony in their lives. Clients often see remarkable results within months, from reduced stress to improved health markers and even slowing the aging process.
DecodeYou®: A Breakthrough in Mental Fitness
The center’s latest program, DecodeYou®, is changing the way we think about mental and physical health. Years of research into how the mind and body react to stress have culminated in this groundbreaking method. DecodeYou® identifies the subconscious “survival programs” we all carry—instincts that once protected us but now cause distress, illness, and dysfunction in today’s world.
Using the science of neuroplasticity—the brain’s ability to rewire itself—the program teaches the mind to replace stress responses with calm, balance, and clarity. DecodeYou® is built on a foundation of self-awareness and integrates seven proven disciplines, including Hypnosis, Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), Trauma Therapy, and more.
Through a step-by-step process that takes three to six months, participants learn to “decode” and rewrite their subconscious patterns. The result? Better health, emotional stability, and a renewed sense of purpose.
A Visionary Behind the Movement
“The mind is an untapped resource. My dream is to teach people how to use it to prevent illnesses, slow aging, and unlock their full potential. Everyone deserves access to this knowledge.”
At the heart of The Wellbeing Sanctuary is its founder, Sarmistha Mitra. A holistic health expert with a passion for helping others, Mitra is on a mission to make stress relief and mental fitness a part of everyday life in Dubai.
More Than Just DecodeYou®
DecodeYou® might be the star of the show, but The Wellbeing Sanctuary offers much more. Their holistic approach also extends to energy work, including Chakra Diagnosis & Attunement. And the center isn’t stopping there. In July, four new classes will debut:
- Adult Mindset Training
- Ancestral Constellation Workshop
- Psychosomatic Anxiety, Stress & Trauma (P.A.S.T.) Release
