Wellness is booming even faster than summer crowds on Jumeirah Beach.
In recent years, wellness trends have swept across Instagram feeds, hotel spas, and even local cafés. Promises of boosted energy, glowing skin, better sleep and longevity are tempting, but not every trend lives up to the hype.
I tested 10 popular wellness trends so you don’t have to. Here’s what truly delivered, and what left me craving a flat white instead of mushroom coffee.
1. Infrared Saunas
Verdict: Worth it
Infrared saunas claim to detoxify the body, ease muscle pain, and improve skin tone. After a few sessions, I genuinely felt more relaxed, slept better, and noticed smoother skin. If you love beaches and warmth, this trend will remind you of sun-drenched getaways—minus the UV rays.
2. Cold Plunges
Verdict: Temporary hype
This one’s not for the faint-hearted. Cold plunges are said to reduce inflammation and sharpen focus. While the initial shock gave me a jolt of energy, the effects were short-lived, and the routine felt punishing. Maybe save your chills for ocean dips.
3. Mushroom Coffee
Verdict: Surprisingly effective
I went in sceptical. Mushrooms in my morning brew? But after a week of swapping my usual coffee for lion’s mane and chaga blends, I noticed improved focus and zero caffeine crash. The earthy taste grew on me, especially with a splash of oat milk. For anyone looking to stay sharp without the jitters, mushroom coffee might just be the wellness trend worth embracing. It’s the kind of energy boost you want before a long walk on the beaches or a busy workday.
4. Sound Baths
Verdict: Surprisingly soothing
Lying on a mat while listening to resonating bowls sounds odd, but it worked wonders for stress. I left feeling deeply relaxed and calm. Not for every day, but ideal after hectic weeks—or when you can’t escape to the beaches.
5. Breathwork Sessions
Verdict: Surprisingly powerful
Breathwork has been trending across wellness circles, promising everything from emotional release to better sleep. After just one guided session, I felt a deep sense of calm and clarity. The effects lasted hours, sometimes days, and unlike meditation, it kept my mind engaged. If you’re longing for the stillness you find by the sea or on quiet beaches, breathwork brings that serenity to your living room.
6. Celery Juice
Verdict: Gross. Disgusting. Vile
It’s been heralded as a gut miracle, but I didn’t notice much beyond frequent bathroom trips. If you’re looking to stay hydrated, water with lemon is just as refreshing without the bitterness.
7. Dry Brushing
Verdict: Great for glowing skin
This simple technique improved circulation and exfoliated my skin beautifully. It felt invigorating, especially before a shower, and added a spa-like touch to my morning routine.
8. Digital Detox Retreats
Verdict: Eye-opening
Disconnecting from screens for a weekend felt like a mental reset. These retreats often take place near beaches or in the countryside, combining fresh air and nature’s quiet. Highly recommended if you feel overwhelmed by tech.
9. Adaptogen Supplements
Verdict: Mixed results
Adaptogens like ashwagandha and rhodiola are meant to help the body cope with stress. I didn’t feel a dramatic change, though some minor improvements in mood were noticeable. Worth trying, but maybe you need a longer time to really see the results.
10. Lymphatic Drainage Massage
Verdict: Gloriously effective
This gentle massage technique reduced bloating and left me feeling lighter. It’s a fantastic complement to a healthy lifestyle and feels indulgent without being invasive.
