Tucked away in the industrial heart of Al Quoz is a peaceful hideaway that swaps industrial grit for inner calm and curated healing. Since opening its doors last year, Sohum Wellness Sanctuary has been rewriting the rules of self-care in the UAE, and it just might be Dubai’s most underrated escape for transformative self-care.
One moment, you’re weaving through Al Quoz’s maze of galleries and concept spaces the next, you’re tucked into a tranquil courtyard with a cup of herbal tea in hand, time suddenly moving slower. That’s the quiet magic of Sohum, unexpected and immersive.
A Holistic Haven Inspired by Ancient Traditions
The name “Sohum” is derived from a Sanskrit mantra symbolising the unity of the individual with the universe. This principle is evident throughout the centre, from its serene architecture to comprehensive treatments designed to restore balance and harmony. At the helm of it all is Tanya S. Mansotra, the founder whose vision for Sohum is rooted in science and spirit. A Reiki healer, certified yoga instructor, and founder of the wellness brand Plant Essence, Tanya designed the space to reflect her own journey; a blend of Eastern tradition, intuitive therapy, and holistic living.
Healing, But Make It Haute
Sohum isn’t your run-of-the-mill spa. It’s an entire ecosystem. Think: bespoke Ayurvedic therapies, healing ceremonies under the full moon, and sound journeys guided by master practitioners.
Each treatment is designed with precision and delivered by practitioners who blend intuitive care with expert techniques to heal mind, body, and spirit.
Deeply rooted in ancient wisdom to counteract the toll of daily life, their Ayurvedic offerings focus on detoxification, age reversal, and stress relief. They are crafted by expert practitioners in the ancient art of Ayurvedic medicine, which has been passed down through generations for 5,000 years. Complementing this are immersive healing practices such as crystal healing, chakra alignment, sound therapy, and reiki, all set within beautifully themed rooms inspired by the elements.
The Space Between Worlds
What sets Sohum apart isn’t just the treatment list (though that’s impressive on its own). It’s the environment.
There’s an immediate softness when you walk in, light curves, blush and sand-toned walls, with thoughtfully layered textures. The interiors lean into a boho-chic aesthetic, with neutral foundations accented with muted jewel tones, furnishings, rattan details, and organic materials. It’s understated luxury at its best, elegant, earthy, and intentionally calming.
Meet TAAMA: Dubai’s Most Underrated Vegan Dining Spot
Complementing its therapeutic services, TAAMA, the on-site plant-based restaurant, emphasises mindful eating The name means “nothing is wasted, everything is transformed.”
Founded by Tanya Mansotra and brought to life by Executive Chef Fabienne Saroufim, TAAMA embraces a root-to-stem philosophy, marrying open-flame cooking with elements of molecular gastronomy. It’s as nourishing as it is visually arresting, plated with intention, and meant to be savoured.
More Than a Wellness Space
What Sohum offers goes beyond massages, yoga, or even plant-based cuisine. It’s a reset button. It’s where people come to disconnect from chaos and reconnect with their centre.
If you’re looking for the kind of self-care that leaves a mark not just on your skin, but on your soul, this hidden gem in Al Quoz should be your next stop.
