And where you can buy them in the city!
Superfoods have gained a reputation for being the ultimate health-boosting foods, packed with nutrients and medicinal properties. But what if we told you there are superfoods out there that aren’t just your average kale or chia seeds? From exotic fruits to unique seeds, these superfoods can supercharge your health and transform your lifestyle in ways you’ve never imagined.
Discover these eight truly extraordinary superfoods that will change the game for healthy living in Dubai.
1. Jackfruit – The Meat Alternative with a Twist
Jackfruit isn’t just a trend; it’s the unsung hero of the superfood world. Packed with fibre, vitamin C, and antioxidants, it’s a heart-healthy, anti-inflammatory powerhouse. This massive tropical fruit can be used in savoury dishes as a meat substitute due to its rich, meaty texture. Think jackfruit tacos, curries, or biryani, but with a plant-based twist.
Where to buy: For a taste of fresh jackfruit, head to Spinneys (AED 35 for 1kg) or Lulu Hypermarket (AED 38 for a whole fruit)
2. Moringa – The Miracle Leaf from the Tree of Life
Moringa has earned its place as one of the world’s most potent superfoods. Known as the “Tree of Life,” its leaves are brimming with vitamins A, C, and E, and it’s a fantastic source of iron and calcium. Moringa powder can be added to smoothies, soups, or even sprinkled over your salads to instantly boost your nutrient intake.
Where to buy: Organic Foods and Café stocks organic moringa powder for AED 59.99 (100g)
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3. Durian – The Wasabi of Fruits
Love it or hate it, durian is a nutrient-packed superfood that’s worth exploring. Despite its pungent smell, it’s rich in potassium, vitamin C, and healthy fats. It has a creamy, custard-like texture that makes it perfect for smoothies, desserts, or even eaten straight from the rind.
Where to buy: For a daring adventure, grab a fresh durian from Spinneys (AED 69 for 1kg) or Lulu Hypermarket (AED 65 for 1kg). It’s the perfect exotic fruit for the bold-hearted.
4. Cacao Nibs – The Raw Chocolate Revolution
Raw cacao is the purest form of chocolate, brimming with antioxidants, magnesium, and iron. Unlike processed chocolate, cacao nibs offer a slightly bitter taste and a satisfying crunch. They’re perfect for tossing into smoothies, granola, or simply sprinkling over your morning oats. Plus, it’s known to boost mood and improve brain function.
Where to buy: You can find organic cacao nibs at Organic Foods and Café (AED 42 for 200g)
5. Sea Buckthorn – The Citrus Superfruit
Sea buckthorn berries are packed with vitamin C, essential fatty acids, and antioxidants. This tart little fruit has been used for centuries for its medicinal properties, promoting skin health, digestion, and a robust immune system. It’s perfect in smoothies, juices, or even as a supplement to boost vitality.
Where to buy: Lulu Hypermarket offers Sea Buckthorn juice for AED 35 (500ml), or you can find powdered Sea Buckthorn supplements at Organic Foods and Café for AED 79.99 for 100g.
6. Sacha Inchi – The Inca Superseed
Sacha Inchi, known as the “Inca peanut,” is a powerful seed from the Amazon. It’s packed with plant-based omega-3 fatty acids, protein, and antioxidants. Add it to salads, smoothies, or trail mixes for a boost of plant-based protein and healthy fats.
Where to buy: You can find Sacha Inchi seeds at Organic Foods and Café for AED 42 for 150g
7. Black Garlic – The Umami Bomb
Black garlic, aged for weeks to develop a sweet, umami flavour, is more than just a flavour enhancer. This fermented garlic is rich in antioxidants, boosts heart health, and even improves digestion. Use it in sauces, dressings, or even as a garnish to add depth to any dish.
Where to buy: Spinneys offers organic black garlic for AED 39 for 100g, and Lulu Hypermarket has it for AED 40 for 100g.
8. Goji Berries – The Antioxidant Powerhouse
Goji berries have long been cherished in traditional Chinese medicine for their ability to support immunity, improve skin health, and combat ageing. They’re packed with antioxidants, vitamin A, and C, and make a great addition to smoothies, granola, or even as a topping for desserts.
Where to buy: Organic Foods and Café has organic goji berries for AED 49.99 for 200g.
